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Apple Chia Colon Clense Shake -
Course
Drinks
Total Time
3
minutes
Ingredients
1
Apple
1
Tsp
Honey
for sweetness
1
TBsp
Chia seeds
1
TBsp
Ground flaxseeds
ground is easier to digest than whole
1
Cup
Water/Coconut Water
Instructions
Blend all ingredients together except the chia.
Pour contents of blender into a glass and stir in the chia.
Leave it and keep stirring the drink now & then until the chia seeds have started expanding (approx. 5 minutes).