Losing Weight – Ramadan Vs Intermittent Fasting

You’ve probably come across many articles in 2019 outlining the benefits of IF – Intermittent Fasting. Having tried it myself & seeing a significant change in my weight & health, I can say that it really does work.

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Pushing Through – Knowing When It Is ok To NOT Be Ok!

As I write this, I’m compelled to tell you that today, yes folks, I am going to be serious! It’s not often I am. You will usually find me taking the p*ss & cracking jokes. It’s my coping mechanism! It…

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4 Ways to Simply, Sustainably Improve Your Life.

It’s a new year, which means new possibilities for making over your life so you can thrive. Instead of making a list of complicated resolutions, however, why not try making simple changes to your daily habits? It’s the easiest way…

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5 Hacks To Shed Those Pounds Fast

So you’ve probably put on some weight in the colder months, It’s normal. Everyone’s weight fluctuates at one point or another, especially as you get older. But we aren’t about to let it get the better of us! I’m going…

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Health Before Wealth – How True!

Everyone seems to be on some “health kick” bandwagon or in the middle of a new fad, phase, whatever you want to call it.

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7 Ways To Work Out Without Actually Working Out!

Hey there lazy! Yes, no need to look over your shoulder, I am talking to you!! Do you struggle to get your mojo in order to get motivated & actually DO some exercise? Yes? Then you need to try these…

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