You’ve probably come across many articles in 2019 outlining the benefits of IF – Intermittent Fasting. Having tried it myself & seeing a significant change in my weight & health, I can say that it really does work.

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It’s a time of year when we begin to appreciate what we have, a time for reflection, submission & Yes, a time for change & forgiveness. It’s also a time when sadly, the plate wars commence! Yes it’s Ramadan &…

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