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Apple Chia Colon Clense Shake -

Course Drinks
Total Time 3 minutes

Ingredients

  • 1 Apple
  • 1 Tsp Honey for sweetness
  • 1 TBsp Chia seeds
  • 1 TBsp Ground flaxseeds ground is easier to digest than whole
  • 1 Cup Water/Coconut Water

Instructions

  1. Blend all ingredients together except the chia.
  2. Pour contents of blender into a glass and stir in the chia.
  3. Leave it and keep stirring the drink now & then until the chia seeds have started expanding (approx. 5 minutes).

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