You’ve probably come across many articles in 2019 outlining the benefits of IF – Intermittent Fasting. Having tried it myself & seeing a significant change in my weight & health, I can say that it really does work.

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So you’ve probably put on some weight in the colder months, It’s normal. Everyone’s weight fluctuates at one point or another, especially as you get older. But we aren’t about to let it get the better of us! I’m going…

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