It’s a new year, which means new possibilities for making over your life so you can thrive. Instead of making a list of complicated resolutions, however, why not try making simple changes to your daily habits? It’s the easiest way…

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Hey there lazy! Yes, no need to look over your shoulder, I am talking to you!! Do you struggle to get your mojo in order to get motivated & actually DO some exercise? Yes? Then you need to try these…

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