As I write this, I’m compelled to tell you that today, yes folks, I am going to be serious! It’s not often I am. You will usually find me taking the p*ss & cracking jokes. It’s my coping mechanism! It…

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It’s a new year, which means new possibilities for making over your life so you can thrive. Instead of making a list of complicated resolutions, however, why not try making simple changes to your daily habits? It’s the easiest way…

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So you’ve probably put on some weight in the colder months, It’s normal. Everyone’s weight fluctuates at one point or another, especially as you get older. But we aren’t about to let it get the better of us! I’m going…

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Everyone seems to be on some “health kick” bandwagon or in the middle of a new fad, phase, whatever you want to call it.

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Hey there lazy! Yes, no need to look over your shoulder, I am talking to you!! Do you struggle to get your mojo in order to get motivated & actually DO some exercise? Yes? Then you need to try these…

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