It’s a new year, which means new possibilities for making over your life so you can thrive. Instead of making a list of complicated resolutions, however, why not try making simple changes to your daily habits? It’s the easiest way…

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Everyone seems to be on some “health kick” bandwagon or in the middle of a new fad, phase, whatever you want to call it.

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Keeping fit is not just for us adults, children should keep fit & active too, because it helps develop them physically & mentally. The emotional benefits of exercise makes kids fitness so important for their overall development.

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Hey there lazy! Yes, no need to look over your shoulder, I am talking to you!! Do you struggle to get your mojo in order to get motivated & actually DO some exercise? Yes? Then you need to try these…

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We all have those good intentions that we keep on putting off…. But it’s apparent that we aren’t going to get off our jacksy’s unless we are motivated!

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The morning is a critical time that can set the tone for the entire day. There are many benefits of waking up early, but did you know the immense effect it can have on your daily life?

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