It’s a new year, which means new possibilities for making over your life so you can thrive. Instead of making a list of complicated resolutions, however, why not try making simple changes to your daily habits? It’s the easiest way…

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It’s almost a new year 2019…. nope, I’m not going to say the cliche “new year, new me” rubbish! Instead I’m going to set myself a Challenge!

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