It’s a new year, which means new possibilities for making over your life so you can thrive. Instead of making a list of complicated resolutions, however, why not try making simple changes to your daily habits? It’s the easiest way…

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How many of us can say they have a thousand hours in the day to spend time with their kids? Reality is we can’t & what makes it even harder is kids usually crave the attention they deserve. Although we…

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So you’ve probably put on some weight in the colder months, It’s normal. Everyone’s weight fluctuates at one point or another, especially as you get older. But we aren’t about to let it get the better of us! I’m going…

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